Tag: D3

100 g	Sardinen		440 i.E.
100 g	Lachs		640 i.E.
100 g	Hering		1000 i.E.
100 g	Thunfisch		216 i.E.
1	Ei		116 i.E.
100 g	Butter		45 i.E.

Image by DanaTentis from Pixabay